Ingredients
- 1 sea bass weighing 1 kilo in total
- 1 small onion, chopped
- 1 large bunch of parsley
- 2 cloves of garlic
- 150 ml of olive oil
- Flour
- Salt
- Freshly ground pepper
- Juice of half a lemon
Preparation
Clean the fish and cut it into steaks. Salt these lightly, roll them in flour and fry them gently in the olive oil until golden brown, but not fully cooked.
Remove them to a baking dish and keep them hot. Using the same oil, which should not be too hot. Let the onion cook slightly, adding a little flour to thicken the mixture, but do not allow it to become brown.
Meanwhile, finely chop into a bowl the parsley and garlic. Pound it and add 3 or 4 tablespoons of stock or water. Add the the contents of the frying pan and some freshly ground pepper.
Stir the lot together, pour it over the fish in the baking dish. Add the lemon juice and bake in a moderately preheated oven for 15-20 minutes.